training
strength flex endure
The fundamentals of fitness.
Get smart with your training and sustainable with your nutrition. You don't need to hit the gym for hours a day to get results. It's about consistency. It's about balance. It's about determination. The best results come from the smartest plan.
Train smarter with my help. Enjoy the process, let this become your lifestyle and get some serious results.
Whatever your goals I can help you get fit for life.
personal training
You and me. My skills, your goals. DONE!
A focused and driven 1-2-1 session to help you reach your goals faster and smarter.
group training
You, me and your friend makes three!
If you prefer to workout with a friend (or two or three) then bring them along for a group training session.
training programmes
All of you and less of me.
Are you a seasoned gym rat looking to switch up your training programme and get results?
Kettlebells
Lifting weights can be dull so throw a kettlebell around.
Kettlebells build strength, speed, endurance and muscles! Swinging a kettlebell is great fun and really helps in shifting those unwanted squishy bits off your body!
HIIT
Time to jump, blast and move fast.
These short bursts of high intensity moves will help melt fat away, boost your metabolism and build endurance.
Boxercise
For when the day just hasn't gone your way.
Gloves on and punch away.
Boxing increases cardio fitness, muscular endurance, core stability and muscle tone. Its also a great stress reliever!
Olympic Lifting
Get super strong and lightening quick.
Lift. Shift. Smash.
Snatch and Clean & Jerk your way to greater sporting performance by improving your strength, speed and endurance with Olympic Lifting.
This is just a small selection of the techniques which you will enjoy in your sessions. Each training programme is designed around your aims. I want to help you train smarter, not harder, and smash your goals.
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prices
personal training
group training
Group training for 2-4 people will incur a £5 per session supplement on the prices listed above.
Groups of 5 or more will be charged at a separate agreed rate.
training programme
Entry level (inc 2 sessions) £100
Initial consultation, Outline objectives, Exercise outline, Goal Setting and orientation, Walkthrough of programme, 45 minute session
4-6 week review and revision £50
Bespoke training programmes are available on request. Costs variable depending on individual requirements, periodisation, level of expertise etc
*Health Checks, Fitness Testing, Nutritional Analysis available separately on request, however included in standard Personal Training Plans if required.*
*All pricing is set and only valid at time of receipt and are subject to change*
